When it comes to cholesterol keep numbers in mind: as to overall cholesterol optimal reading is one that is less than 200mg-dl. Boarder line high is in the 200-239mg-dl range. Anything over 240mg-dl is consider high. As to LDL (bad cholesterol) and optimal number is one less than 100mg-dl. Boarder line high is in the range of 130-159 mg-dl and anything greater than 160mg-dl is consider high. Finally, as to HDL (good cholesterol) an ideal reading is one greater than 60mg-dl.
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