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Four Ways to Slim Down

By SEO Admin on July 13, 2010

USA Today-June 16, 2010-Naci Hellmich-According to this article approximately 2/3 of adults and 1/3 of children in the United States are overweight or obese. An advisory committee on dietary guidelines for Americans Recommends four major ways to lose weight:

1. Cut calorie intake and increase physical activity

2. Shift to a plant-based diet, increase the intake of seafood and consume only moderate amounts of meats, poultry and eggs

3. Significantly reduce the intake of foods containing added sugars and solid fats

4. Meet minimum physical activity guidelines

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